For Donny, very light snatches and clean and jerks today.

Jon is traveling to Guatemala today, and will not train

Donny and Jon will compete at the Pan-Am championships on Sunday and Saturday respectively, so this week will be a lot less heavy lifts.

AM

snatch to about 70%

clean and jerk to about 70%

PM

snatch to max

clean and jerk to about 90%

Front squat to conservative single

Light snatches and stretching

Light clean and jerks, and stretching

AM

snatch to 80%

clean and jerk to 80%

PM

snatch 3 singles with 85%

clean and jerk 3 singles with 85%

front squat to max, back off about 20kg for 2 doubles

snatch to 80%

clean and jerk to 80%

front squat to about 80-90%

AM

snatch to 90%

jerk from blocks for one heavy triple

PM

snatch to 95%, back off 10kg for a double

clean and jerk to 95%, back off 15kg for a double

back squat for 3 medium doubles

powersnatch to max

powerclean to max

AM

Snatch to 90%

clean and jerk to 90%

PM

snatch to max, back off 10kg for a double

clean and jerk to max, back off 15kg for a double

Front squat 3 doubles

Light snatches

light clean and jerks

front squat 3 doubles

AM

snatch to 90%

clean and jerk to 90%

PM

snatch to max

clean and jerk to max