To excel at something it must be done every day
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11 Jul 2010 / Uncategorized
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11 Jul 2010 / Uncategorized
Sometimes the coach doesn’t have the answer and the athlete just has to make it through the practice
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07 Apr 2010 / Elite Team Log, Uncategorized
Lots and lots of fatigue today. Everyones weights were a down quite a bit…
AM
snatch to a heavy single, then two doubles with about 10kg less
Jerk from box, 3 triples
Was going to do overhead squats, but it wasnt really possible with the heavy fatigue level.
PM
snatch to max, then two doubles with about 10kg less
clean and jerk to max, then one double with about 20kg less
front squat 3 sets of 2
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19 Feb 2010 / Elite Team Log, Uncategorized
AM
snatch to 3 singles around 80-85%
clean and jerk to 2 singles around 80-85%
PM
snatch to 3 singles close to max
clean and jerk to 3 singles close to max
3 singles on the back squat at max or near max
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16 Feb 2010 / CalStrength Team, Elite Team Log, Uncategorized
work to max double on back squat
work to max single on clean deadlift
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16 Feb 2010 / CalStrength Team, Elite Team Log, Uncategorized
AM
work to 3 single in snatch about 85-90%
work to 3 singles in clean and jerk about 85-90%
PM
max snatch then back off to one double with 10kg less
max clean and jerk then back off to one double with about 10kg less
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16 Feb 2010 / CalStrength Team, Elite Team Log, Uncategorized
max powersnatch
max powerclean
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16 Feb 2010 / CalStrength Team, Elite Team Log, Uncategorized
AM
snatch to 3 doubles with around 80%
clean and jerk to 3 doubles with around 80%
PM
snatch to max, back off to one double with about 10kg less
clean and jerk to max, back off to one double with about 10kg less
front squat 3 sets of 3
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05 Jan 2010 / Uncategorized
Powersnatch to max
Powerclean/jerk to max
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30 Nov 2009 / Uncategorized
Max back squat
Max snatch grip deadlift
Max clean grip deadlift
