AM
snatch to about 80-85% for one single
clean and jerk to about 80-85% for one single
PM
snatch to max
clean and jerk to max
These lifts done with the object of building a total, and minimizing misses. Ideally no misses on this workout, expecially in clean and jerk.
front sqaut for 3 singles at around 90-95% of lifters present capability, or recent best effort. No misses.
work up in front squat to max or near max, goal of at least 3 lifts above 90% of your all time best.
go to near max in snatch grip deadlift. Goal of as heavy a lift as possible with no chance of a miss. Lift heavy, but lift within yourself.
AM
snatch pretty light (60-70%)
clean and jerk fairly light (60-70%)
PM
snatch to max
clean and jerk to max
(both lifts done with building a good total in mind, and minimizing misses. Goal of 2 or less misses in the workout)
powersnatch to about 80%
powerclean to about 80%
AM
snatch to about 85-90%
clean and jerk to about 85%
PM
snatch to max
clean and jerk to max
front squat for 3 heavy singles
powersnatch to about 90%
powerclean to about 90%
AM
snatch to about 80%
clean and jerk to about 80%
PM
Snatch to max
clean and jerk to max
front squat for 3 heavy singles
Front squat to max
clean deadlift to max
AM
snatch to 2 singles at about 80-85%
clean and jerk to one single arout 80-85%
PM
snatch to max, one double with about 10kg less
clean and jerk to one double with about 10kg less
powersnatch to about 90%
powerclean to about 90%
| Home | The Facility | Videos | Athletic Training | Nutrition Consulting | Olympic Weightlifting | Contact Us |
| Copyright © 2009 California Strength. All Rights Reserved. |
