This starts our last heavy loading cycle before Pan-Am’s.
AM
snatch to about 90% then 2 doubles with 10kg less
clean and jerk to about 90% then 2 doubles with about 15kg less
front squat to near max
PM
snatch to max, then 2 doubles with about 10kg less
clean and jerk to max then 2 doubles with about 15kg less
Front squat 3 doubles
Same old heavy squats and pulls as usual on Saturday… the guys didnt push very hard though. We want to be fresh and ready to go Monday!
Squats to max double
Heavy clean pull/deadlift to max double
Donny snatched 172.5 kg today in the afternoon workout, equaling the american record!
AM
snatch to maybe 85%
clean and jerk to maybe 85%
PM
snatch to max
clean and jerk to max
Light still, looking for a big day tomorrow!
powersnatch to about 90% or so
powerclean to about 90% or so
front squat to maybe 85-90%
The only heavy workouts this week are Mon, Wed, and Fri afternoon, mornings will be light…
AM
snatch to about 80-85%
clean and jerk to about 80-85%
PM
snatch to max
clean and jerk to max
back squat two doubles as heavy as possible
All the workouts this week will be pretty brief, especially Tuesday and Thursday…
Powersnatch to about 90%
powerclean and jerk to about 90%
Front squat to about 90%
This is the first day of our light week…
AM
Snatch to about 80-85%
Clean and jerk to about 80-85%
PM
Snatch to max
Clean and jerk to max
Front squat to max, then take 20kg off and do 2 doubles.
Squat for a max set of 5
clean pull/deadlift for a max triple
Last hard day of our heavy period… As usual a little less in the morning so we can get as heavy as possible in the afternoon
AM
Snatch to about 90%
Clean and Jerk to about 90%
PM
Snatch to max, then drop about 10kg and do two doubles
Clean and jerk to max, then drop about 15kg and do two doubles
Donny was really, really tired today… I suspect Jon and Caleb were also.
Powersnatch to max, drop 10kg and do a double
Powerclean and jerk to max, drop 10kg and do a double
Front squat 4 reps to a heavy single
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