AM
snatch to about 80-85% for one single
clean and jerk to about 80-85% for one single
PM
snatch to max
clean and jerk to max
These lifts done with the object of building a total, and minimizing misses. Ideally no misses on this workout, expecially in clean and jerk.
front sqaut for 3 singles at around 90-95% of lifters present capability, or recent best effort. No misses.
February 26th, 2010 at 11:08 pm
I didn’t do anything worth noting for the last few days, I have done a crappy set of 5 with 205kg front squat and a poor attempt at 220x5x5 in the back squat.
I may as well be wearing a pair of board shorts while doing workouts like I have.
February 27th, 2010 at 12:27 am
Can I get a pic of you in board shorts?
March 2nd, 2010 at 11:10 pm
With a backfield like that, you’d split those shorts on the first rep! Stay with stretchy and buck up little man! We all wish you the best.
March 3rd, 2010 at 9:42 pm
Well said Mike! Hope you feel better soon Max
March 6th, 2010 at 3:07 pm
Hey Jon and Caleb……best of luck this weekend. Donny’s Friday act will be tough to follow but I expect to see some huge numbers today and tomorrow!