We tapered pretty heavily the week prior to the Arnold/Pan Am qualifyers. All morning workouts were relatively light and over quickly, as well as the Tuesday workout. Monday afternoon we tried to work up to around openers, and Wednesday afternoon we worked to around openers in snatch but even lighter for the Clean and Jerk. Thursday was travelling all day so no training, and Friday, the day before competition, we did a light workout, about 110 snatch and 120kg clean and jerk for both Caleb and Jon. Competition was on Saturday.
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Posted by glennpendlay @ 11:33 pm
One Response
March 9th, 2010 at 8:48 am
I’m just gettin warm’ed up
“…for ye have kindled a fire in mine anger, which shall burn forever.”
Jeremiah 17:4