Squats, 4 sets of 8
Take a Kettlebell, a medicine ball, and maybe a dumbell, and spend 30 minutes doing a variety of stuff. Make it as hard on yourself as you can.
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Posted by glennpendlay @ 7:03 pm
One Response
July 2nd, 2010 at 11:31 pm
Donny;
I generally agree with what you’ve stated, but with an exception: rolling out of bed and start lifting doesn’t work for the older/master weightlifter. When I started lifting in the ’70s, I don’t recall doing anything but some shoulder stretches with a broom handle and a couple of squats with just body weight. Now, some 35+ years later, it takes me a while to get comfortable in the bottom position. That may change/improve if I continue to work on stretching on my non-lifting days. I do envy the fact that you, Jon and Caleb are able to go directly from coaching the kids to immediately begin your training. See you Saturday.
Jim