Monday
AM
Snatch to about 90%
clean pulls to max clean
Muscle snatch 5 sets of 5
PM
Snatch high pull doubles up to max snatch
clean and jerk to about 90%
Tuesday
powersnatch to max
powerclean to max
Wednesday
AM
Snatch to about 90%
Clean pulls to max clean
vertical lift 3 sets of 10
PM
Snatch pulls to max snatch
Clean and jerk to about 90%
squat 4 sets of 8
Thurday
Powersnatch to about 90%
Powerclean to about 90%
Friday
AM
Muscle snatch 5 ets of 5
Clean and push press fairly light
PM
Snatch to max
clean and jerk to max
Saturday
Snatch pulls to max snatch
Clean pulls to max clean
Squats 4 sets of 8
