Monday
AM
Snatch several doubles at about 75%
clean and jerk to near maximum
Reverse hypers
PM
Snatch to near maximum
clean and jerk several doubles at about 75%
Back raises
Tuesday
Power snatch to max, then two doubles with about 15kg less
power clean and jerk to max. then two doubles with about 15kg less
Some upper back and shoulder exercise.
Wednesday
AM
Snatch several doubles up to as high a weight as possible
clean and jerk to about 75%
reverse hypers
PM
snatch to about 75%
clean and jerk several doubles up to as high a weight as possible
Back squat 4 sets of 8
Back raises
Thursday
Power snatch to max
Power clean to max
Some shoulder and upper back strength movement
Friday
AM
Snatch light
clean and jerk light
Reverse hypers
PM
Max snatch
max clean and jerk
Saturday
squat, 4 sets of 8
light snatch
light clean and jerk
Back raises
July 25th, 2010 at 3:09 pm
Looks like you are starting to phase out more of the assistance work (muscle snatches, lifts with pause, etc) and adding more lifts at maximum, will be interested to see how the guys progress after having a period of more variation and a rest from regular maximum lifting.
July 31st, 2010 at 5:31 pm
Hi,
If you don’t mind, is therea specific reason that there are more doubles this week than in the previous week?
Thanks
July 31st, 2010 at 5:41 pm
I’m obviously not Glenn but I’m going to assume that he wants to induce more stress this week. If you look from week to week he seems to be phasing out the assistance work and adding more maxing and more volume on the competition lifts as well. I am going to guess he is doing this to build up slowly to more serious and stressful training with the competition lifts.
August 9th, 2010 at 10:33 am
Derek is right… a bit more of the lifts, a bit less of the other stuff. Just normal variation in training.
August 11th, 2010 at 12:21 am
K thanks guys- glenn,just wondering, do you plan your teams training week at a time? Or the whole cycle at once?
Thanks.
August 11th, 2010 at 6:21 am
It gets rougher as the time period goes up… As in, I have a very rough idea of what Jon is going to do between now and the American open. I have a little more detail on how he is going to train from now to his next local meet about a month away. At the end of each week, I plan the next week in detail…
I have found that it is useless to do really detailed planning more than a week or two out, too many things can happen which alter the plan. So the best way, IMO is to concieve of a rough plan for a month, then plan each week to fit into the plan based on what happened the previous week.