• 1/20/2010

  20 Jan 2010 /  Elite Team Log 1 Comment

  AM

  snatch to maximum

  clean and jerk to maximum

  thin grip OHS 3 sets of 5 at about 80%

  PM

  snatch to maximum

  clean and jerk to maximum

  front squat 3 sets of 3

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  Posted by glennpendlay @ 6:19 pm

One Response

• Caleb Ward Says:
  January 26th, 2010 at 9:41 pm

  AM:

  SN- Work up to 140

  PM:

  SN- Work up to 155
  CJ- Work up to 140

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