Max powersnatch
Max powerclean and jerk
rack jerks
-
Posted by glennpendlay @ 5:40 pm
3 Responses
Search
Blog
- CalStrength Team (275)
- Coach Glenn Pendlay (5)
- Elite Team Log (172)
- Lifter Blogs (99)
- Caleb Ward (10)
- Donny Shankle (80)
- Jon North (9)
- Strength & Conditioning (1)
- Uncategorized (70)
January 26th, 2010 at 1:04 am
Today I trained at catalyst gym in San Jose California with Amy Everett and Greg Everett. The gym and the setup was very nice, I knew it was game time right when I walked threw the door! I powered 120 and kept sitting to low on 132 for a power pr, I guess it wasn’t my day. I power clean and jerked 160 went to 170, but 170 was not nice to me like it usually is. I saw my boy Rob!!! That’s my home slice, he was throwing around some heavy weight like cheesecake! we go way back, you could say we are like brothers….lol
January 26th, 2010 at 8:43 pm
So fun to have you all over at the gym. Motivating as always. We hope you come back for a visit soon.
Here you are in action…
http://www.performancemenu.com/wod/images/100127-johnCln.jpg
January 26th, 2010 at 9:40 pm
PSN- Work up to 140
PC- Work up to 170