• 1/25/2010

  26 Jan 2010 /  Elite Team Log 2 Comments

  AM

  Max snatch

  Max clean and jerk

  PM

  Max snatch

  Max clean and jerk

  back squat 5 sets of 5

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  Posted by glennpendlay @ 8:32 pm

2 Responses

• Caleb Ward Says:
  January 26th, 2010 at 9:39 pm

  AM:

  SN- Work up to 140
  CJ- Work up to 140

  PM:

  SN- Work up to 155
  CJ- Work up to 190
  SQ- 170 5×5

• max aita Says:
  January 27th, 2010 at 7:57 pm

  Am
  Snatched 70kg for 3 singles

  Snatch pulled up to 160
  clean pulled up to 210

  did Pause squats with 220

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