Max powersnatch
Max powerclean/jerk
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Posted by glennpendlay @ 8:33 pm
4 Responses
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January 26th, 2010 at 9:39 pm
PSN- Work up to 135
PC+J- Work up to 170
January 27th, 2010 at 7:38 pm
I power snatched 120 easy as cheese cake, I jumped to 132 for a one kilo PR power, but the bar put me in the whole for another dull full snatch, in this case the bar won. A 162 power clean and jerk was ok, but just ok nothing more, I always want more and I always want PR’S every damn day!! “PULL THAT BAR LIKE SAMSON WHO RIPPED OPEN THE JAWS OF A LION”. (Donny Shankle)
January 27th, 2010 at 7:48 pm
did some TRX training on my own , had the day off from work
January 27th, 2010 at 7:59 pm
Couldn’t snatch today my hand and shoulders hurt to much
and I want to be smart about rushing into things.
Snatch pulled to 150
clean pulled to 180
Did some pause squats with 200kg at night