• 1/27/2010

  31 Jan 2010 /  Elite Team Log 1 Comment

  AM

  snatch to max

  jerk to max from block

  PM

  snatch to max

  clean and jerk to max

  front squat 3 sets of 3

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  Posted by glennpendlay @ 7:42 am

One Response

• max aita Says:
  February 1st, 2010 at 4:40 pm

  Am
  Snatched 80 for 3 singles

  Snatch pulled to 170
  Clean pulled to 200

  Pm
  Snatched to 120kg it was a lot forward and my left arm/shoulder was dropping forward.

  Snatch pull to 170
  Clean pull to 200
  Front squat 195x3x3 this is not a good squat

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