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WP_Blue_Mist
  • max aita Says:
    February 1st, 2010 at 4:46 pm

    Snatched with light weights. Its become difficult to train on the wrist two days in a row so I am not dissatisfied with an three days a week practice for now.

    I snatch pulled and clean pulled neither of which were very heavy.

    I forgot to mention I have been doing an exercise that Glenn showed me a few months ago.

    It is a back extension in the GHR and done in a very strict fashion where I keep my hips locked in place and then round my back over then flex my spine, it places all of the stress into my erectors.

    When I started this exercise I struggled to do the empty bar for a set of 10 yesterday I have worked up to sets of ten at 60kg.

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