Archives For Uncategorized

The California Strength team is excited to have the former Oregon Duck Jeff Maehl and Nebraska’s Mike Smith join the 2011 NFL Combine team. Here is a video of Jeff, Mike, and the rest of the guys working through some drills.

Training today.

glennpendlay —  January 9, 2011 — 1 Comment

We had a heck of a day training today.  12 new personal records on the olympic weighlifting lifts.  It was a “once in a year” type of day, everyone picking up barbells did something special.  I mostly shut my mouth and sat down.  A few videos are up on my facebook page or on the CaliforniaStrength youtube channel.  Spencer Mormon has now officially begun his preparation for Junior Worlds, and, records are gonna fall.  His snatch record today will be the first of many.

blackjack en ligne gratuit francais

blackjack en ligne gratuit francais

Jeff Lockie named EBAL MVP

admin —  October 11, 2010 — 1 Comment

blackjack en ligne gratuit francais

download slot games

download slot games

Monday

AM

Snatch to 80%

Clean and Jerk to 80%

Front squat to max clean and jerk

NOON

snatch 3 sets of 3

clean and jerk 3 sets of 3

posterior chain work, 4 sets of 10

PM

Snatch to max with 5 second hold at knee, 3 back off doubles

clean and jerk max with 5 second hold at knee, 3 back off doubles

Tuesday

AM

Max on snatch from hang below knee

Max on power clean and jerk

PM

Snatch and clean and jerk to 85-90%

posterior chain, 2 sets of 20, light

Wednesday

NOON

Squat 4 sets of 8

RDL 3 sets of 5

Posterior chain, 4 sets of 10

Thursday

NOON

Powersnatch to 80%

Powerclean to 80%

PM

Powersnatch to 90%

Powerclean and jerk to 90%

2 sets of posterior chain, 20 reps light

Friday

AM

snatch to 80%

clean and jerk to 80%

Front squat to clean and jerk max

NOON

Snatch to 90%

clean and jerk to 90%

PM

snatch 5 doubles

clean and jerk 5 doubles

Saturday

NOON

squat, 4 sets of 8

RDL 3 sets of 5

posterior chain, 4 sets of 10

Last week we tapered a bit, rested a bit.  The guys going to a local competition did mostly lifts but low volume, the guys not going to a meet did a variety of odd stuff. We all trained.

This week will go as follows…  It will be a hard week…

Monday

AM

Snatch 8 doubles with a pause at the knee

clean and jerk  8 doubles with a pause at the knee

various heavy lower back work

PM

Snatch singles 8 singles with a pause at the knee

clean and jerk 8 singles with a pause at the knee

vertical exercise 5 sets of 10

Tuesday

8 sets of the following.  weight in rack, front squat it twice, jerk it, drop it, take 20 kilos off, power clean it and put it back in the rack.

muscle snatch, 5 sets of 10

Wednesday

AM

2 high pulls + one snatch, 8 sets

2 pulls + one clean and jerk

various lower back and posterior chain work

PM

8 snatches

8 clean and jerks

Squat 4 sets of 8

Thursday

max on power snatch

max on power clean

Friday

AM

Snatch light

Clean and jerk light

PM

Snatch light for a few doubles

Clean and jerk light for a few doubles

Saturday

Snatch lto max, then 3 or 4 doubles with 10kg less

clean and j erk to max, then 3 or 4 doubles with 20kg less

squat 4 sets of 8

Monday

AM

Snatch several doubles at about 75%

clean and jerk to near maximum

Reverse hypers

PM

Snatch to near maximum

clean and jerk several doubles at about 75%

Back raises

Tuesday

Power snatch to max, then two doubles with about 15kg less

power clean and jerk to max.  then two doubles with about 15kg less

Some upper back and shoulder exercise.

Wednesday

AM

Snatch several doubles up to as high a weight as possible

clean and jerk to about 75%

reverse hypers

PM

snatch to about 75%

clean and jerk several doubles up to as high a weight as possible

Back squat 4 sets of 8

Back raises

Thursday

Power snatch to max

Power clean to max

Some shoulder and upper back strength movement

Friday

AM

Snatch light

clean and jerk light

Reverse hypers

PM

Max snatch

max clean and jerk

Saturday

squat, 4 sets of 8

light snatch

light clean and jerk

Back raises Continue Reading…