Training plan…

glennpendlay —  October 1, 2010 — Leave a comment

Thought I might briefly explain what will be going on in our training over the next three weeks.  First of all, we are going back to something that is not part of my “normal” strategy but it seemed to work 4-8 weeks ago, and I hate to argue with success.  Instead of squatting every or at least most workouts, we are doing the vast majority of our squatting on  Wednesday afternoons and Saturday mornings.  This is because it is something different that we tried for a change of pace, it worked, and therefore its worth trying again.  Wednesday afternoon and Saturday mornings will be devoted to squatting, nothing else.

On everything else the main thing I am trying to do  this next 3 weeks is do as high a workload as possible.  Most of the time we will be going up to a maximum for the day on each exercise, but the emphasis will be to get as many doubles and triples as possible each week on the snatch and clean and jerk and related exercises.  We might even get crazy and try odd stuff like a set of 5 or 6 on hang snatches here or there, just get the volume up.

Well this is the plan for the 21 day period starting Oct 4th.  We shall see how it goes…



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