Wednesday, June 6th, 2011

Unremarkable morning workout, then a fairly hard afternoon session. Only shot video of the snatches. Decent snatch workout considering all things… not shot was Donny absolutely murdering a 200 CJ, I do not think I have ever seen this weight done easier, it was scary…. then blowing up a 280kg squat.

Kelly Starrett is the real deal people… no doubt in my mind after seeing Donny move only one day after Kelly worked on him.

Here is the video of some of our snatches today…

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