Pretty good day today. Trained twice, snatch and clean and jerk followed by heavy push press in the morning, heavy squats followed by snatch and clean and jerk in the afternoon. The highlight of the squatting was Max finally hitting a 302kg (665lb) squat that he has been chasing for a while, then backing it up with a couple of sets of 5 at 272kg (601lbs). And, new development in the Donny vs Spencer push press battle… last week Spencer jumped ahead by 1 kilo, hitting 156kg for a set of 5. Today Donny hits 157 for 5 to re-take the lead. But I somehow doubt this will be the end of it!
Here are the videos…
Congrats to both Max and Donny! You guys make it look so easy.
Max’s squats are just staggering. Great motivation in this blog.
Squats and Push Presses! I’m amazed at the weight that you guys handle. Awesome!
After listening to the 70sbig podcast i came to this website with no expectations. I have probably watched these two videos 15 times each in the last week. you guys are nasty and inspirational.
I look forward to following this blog and seeing what kind of ridiculous numbers you guys put up in the future.
Chad Mckay
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