Training August 16th to 22nd

glennpendlay —  August 16, 2010 — 3 Comments

Monday

AM

Snatch to 80%

Clean and Jerk to 80%

Front squat to max clean and jerk

NOON

snatch 3 sets of 3

clean and jerk 3 sets of 3

posterior chain work, 4 sets of 10

PM

Snatch to max with 5 second hold at knee, 3 back off doubles

clean and jerk max with 5 second hold at knee, 3 back off doubles

Tuesday

AM

Max on snatch from hang below knee

Max on power clean and jerk

PM

Snatch and clean and jerk to 85-90%

posterior chain, 2 sets of 20, light

Wednesday

NOON

Squat 4 sets of 8

RDL 3 sets of 5

Posterior chain, 4 sets of 10

Thursday

NOON

Powersnatch to 80%

Powerclean to 80%

PM

Powersnatch to 90%

Powerclean and jerk to 90%

2 sets of posterior chain, 20 reps light

Friday

AM

snatch to 80%

clean and jerk to 80%

Front squat to clean and jerk max

NOON

Snatch to 90%

clean and jerk to 90%

PM

snatch 5 doubles

clean and jerk 5 doubles

Saturday

NOON

squat, 4 sets of 8

RDL 3 sets of 5

posterior chain, 4 sets of 10

glennpendlay

Posts

3 responses to Training August 16th to 22nd

  1. OUCH!

  2. LoL. I expect to hear that a few times this week…

  3. Brutal! How long do you expect the sessions to take and how long will they have between each one?

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