Training plan going forward…

glennpendlay —  June 27, 2010 — Leave a comment

Based on our performance at the last few competitions,  training is going to change slightly.  What we as a team lack the most is consistency, and we are going to do a few things differently to address this.  The basic plan will stay as it was, but morning workouts will focus a little more on medium weights, with the emphasis being on consistent technique and no misses.  To make up for the decrease in intensity in morning workouts, we will add a little volume and even some assistance work, and we will try out some variety on how the competition lifts are performed on the morning workouts.



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