Clean Progression – PART I
Coach Pendlay instructs on the first phase of the Clean Progression used at California Strength.
Clean Progression – PART II
Coach Pendlay instructs on the second phase of the Clean Progression used at California Strength.
Clean Progression – PART III
Coach Pendlay instructs on the third and final phase of the Clean Progression used at California Strength.
Clean Progression – FINAL THOUGHTS
Coach Glenn Pendlay discusses the importance of positions and tempo before speed and weight.
Lower Body Flexibility
Coach Pendlay reviews some simple stretches to help get athletes into a deep bottom position.
Upper Body Flexibility
Great upper body stretches for the Snatch and Clean positions.
Snatch Progression – FINAL THOUGHTS
Coach Glenn Pendlay discusses the importance of positions and tempo before speed and weight.
Snatch Progression – PART III
Coach Pendlay instructs on the third phase of the Snatch Progression used at California Strength.
Snatch Progression – PART II
Coach Pendlay instructs on the second phase of the Snatch Progression used at California Strength.
Snatch Progression – PART I
Coach Pendlay instructs on the first phase of the Snatch Progression used at California Strength.
Basic Snatch Technique Video by Glenn Pendlay Part 1
This video walks through the first step of the learning progression for the snatch at California Strength.
Snatch Technique Tip for Second Pull
This is a quick exercise developed by Jon North, and explained here by Glenn Pendlay on better understanding the second pull in the snatch.
