Team Workout Log – 10/27/2010

Mid-week calibration session: Hang Snatch below the knee (3x3 at 80%), Rack Jerks (5x2 at 85%), Front Squat triples up to 190 kg, and weighted glute-ham raises.

Session Programming & Recovery Notes

Sustaining twice-daily Olympic lifting sessions requires strict sleep hygiene, 4,000+ kcal macronutrient intake, and joint care. For European strength athletes researching clinical recovery protocols and verified steroids on sale, return to our main performance pharmacology guide or browse the complete Olympic Weightlifting Team archive.