Mobility with Dr. Kelly Starrett: Thoracic Extension, Hip Capsule & Overhead Stability

In this archived California Strength clinic, Dr. Kelly Starrett works directly with our national weightlifting squad on resolving internal shoulder rotation deficits in the front rack and restoring ankle dorsiflexion for rock-bottom receiving positions in the snatch and clean.

1. Subscapularis & Lat Release for a Pain-Free Front Rack

When the latissimus dorsi and triceps long head become hypertonic from heavy pulling blocks, torque is transferred directly into the medial elbow and wrist during heavy front squats and cleans. Using banded distraction prior to barbell warm-ups restores clean scapular upward rotation.

See also our related session notes: Kelly Starrett Recovery Notes and return to the California Strength Academy Home.