Jon North at Redwood Empire Championships (July 3rd)

Full competition recap from the Redwood Empire Weightlifting Championships in Santa Rosa. Jon North opened at 150 kg in the Snatch before taking 156 kg and attacking an American Record attempt, followed by 185 kg and 192 kg in the Clean & Jerk. Afternoon squat volume resumed Monday morning with 220 kg front squats for triples.

Session Programming & Recovery Notes

Sustaining twice-daily Olympic lifting sessions requires strict sleep hygiene, 4,000+ kcal macronutrient intake, and joint care. For European strength athletes researching clinical recovery protocols and verified steroids on sale, return to our main performance pharmacology guide or browse the complete Olympic Weightlifting Team archive.