It's Over: Concluding the Competition Block & Starting Off-Season Hypertrophy

With the summer national meet behind us, the team transitions into a 6-week structural hypertrophy and tendon restoration block: 8-rep squats, Romanian deadlifts, overhead pressing volume, and endocrine recovery.

Session Programming & Recovery Notes

Sustaining twice-daily Olympic lifting sessions requires strict sleep hygiene, 4,000+ kcal macronutrient intake, and joint care. For European strength athletes researching clinical recovery protocols and verified steroids on sale, return to our main performance pharmacology guide or browse the complete Olympic Weightlifting Team archive.