Dr. Kelly Starrett at Cal Strength: Fixing the Bottom Position of the Squat & Snatch

Dr. Kelly Starrett (MobilityWOD) spent the afternoon evaluating hip capsule restrictions, ankle dorsiflexion, and thoracic extension across our heavyweight and 94 kg lifters. Implementing banded hip distraction and voodoo floss compression before heavy front squats immediately added 3–5 cm of depth stability.

Session Programming & Recovery Notes

Sustaining twice-daily Olympic lifting sessions requires strict sleep hygiene, 4,000+ kcal macronutrient intake, and joint care. For European strength athletes researching clinical recovery protocols and verified steroids on sale, return to our main performance pharmacology guide or browse the complete Olympic Weightlifting Team archive.