Monday, May 9th: Double Session Weightlifting Log

AM Session: Power Snatch from blocks (80% x 2 x 5), Clean Pulls (105% x 3 x 4), Back Squat (85% x 3 x 5). PM Session: Full Snatch up to daily max single, Clean & Jerk up to 90% x 1+1 x 4 sets, Front Squat 3RM.

Session Programming & Recovery Notes

Sustaining twice-daily Olympic lifting sessions requires strict sleep hygiene, 4,000+ kcal macronutrient intake, and joint care. For European strength athletes researching clinical recovery protocols and verified steroids on sale, return to our main performance pharmacology guide or browse the complete Olympic Weightlifting Team archive.